Today is National Start! Walking Day sponsored by the American Heart Association.
Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You couldn't find a better two-for-one deal if you tried!
Celebrate your health on April 8 by stepping away from your desk and getting some exercise! At Noon today, you can meet between Smith and Cramer for a nice brisk walk or for a little more fitness, you can meet Jessie at the main lobby of the Stott Center for a walk at noon too!
Visit www.mystartonline.org to learn more about National Start! Walking Day.
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