Healthy Lifestyles

Hey all-
Congratulations on finishing week two of PSU FitClub! Since this week was the first nutrition brown bag and last week was the first fitness workshop, it seems appropriate to talk about how both exercise and nutrition should be included in developing a healthy lifestyle. Exercise is not only important to decrease the amount of body fat and build strong bones, but it helps build a stronger heart! Make sure to include at least 4 cardio session a week of at least 30 minutes- moderate to intense activities. Also, make healthier choices when it comes to what you are feeding your body. With a balance of calories consumed and calories burned you will maintain your weight, but if your goal is to lose weight, make sure to burn more than you consume!