Routines

Sometimes it can be hard to fit workouts into your routine, especially when your routine gets changed around thanks to something like spring break. Now that spring break is over, try and fit at least 30 minutes of heart pumping exercise into each day- doing it at the same time every day will make it easier for you to include and not forget to do. Exercise can be as simple as walking around the park blocks, joining a groupx class during your lunch break, riding your bike to work, etc. And remember- exercise is fun! Bring a friend along if it is hard for you to really enjoy working out.