Fit Move of the Week

Target all your trouble zones
With this move, created by trainer Shannon Fable, you can work your upper and lower body in one simple step. Fable suggests using a bar to integrate balance and coordination, which makes the workout more effective.
Aim high: How to do it-
Lie faceup with knees bent, feet flat, hips lifted as high as possible. Grip center of bar with right hand and straighten arm in line with shoulder, keeping left hand at side. With hips raised, bend right elbow out to side to bring bar to chest. Straighten arm for one rep. Do 12 reps. Switch sides; repeat.