Pretzel curl: How to do it
Lie faceup with knees bent, shins parallel to ground, arms at sides. Straighten left leg and bring right knee in as you curl shoulders up and reach forward to clasp hands, palms facing out, behind right thigh. Keeping shoulders off ground, pulse upper body forward for 12 reps, never allowing hands to touch thigh. Release hands and switch legs so you clasp behind left thigh. Do 12 reps
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